Have you ever been distracted by a worrisome life situation, and accidentally set a glass down too close to the edge of a table and it falls and...
RECIPE: Radish & Lentil Salad
During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the...
Hello *|FNAME|*,
The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain...
RECIPE OF THE WEEK: Sauteed Dandelion Greens
One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...
The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...
This week's recipe: Bengali Greens
With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...
Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...
Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...
This Week's Recipe: Sauteed Radishes with Radish Greens
Growing up there was often a bowl in the fridge with radishes floating in water. I...
Welcome Year of the Wood Dragon!
At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...
Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed.
In this book, he examined...
Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...